Comments

1. JosephF21 Said,

   This is a great …
   This is a great work out cycle. I’ve been searching for a work out that will reduce my body fat and give me more definition. and i’ve been using this for awhile and i have seen a remarkable amount of improvement in my definition. Thank you sir!!

2. guamacrew Said,

   SUPER GUFIAO!
   SUPER GUFIAO!

3. mubarak38 Said,

   is it good to use …
   is it good to use sports supplements like nitrotech?

4. SolomonSuperSoul Said,

   perfect music for …
   perfect music for this video

5. tr0llzorz Said,

   Lol you cant remove …
   Lol you cant remove fat wherever you want to. Your body chooses where it wants to remove fat; regardless what workout you do.

6. sansouth123 Said,

   good video
   good video

7. SuperCalvin16 Said,

   whats this ab …
   whats this ab machine called ?

8. tresposs1995 Said,

   i agree with …
   i agree with brooklyn. how long have you been working out?

9. brooklyn2376 Said,

   excellent vid bro..
   excellent vid bro..

10. ikellumn Said,

    This is great for …
    This is great for burning fat it works I see muscle tone and fat burn I started when you first posted this thanks it’s really me I would say I’m ready for the summer cause I have a beach bod.

11. vballaddict123 Said,

    Thanks for posting! …
    Thanks for posting! Deff gunna try this out!

12. 2mariebl Said,

    Nice at home …
    Nice at home workout for the upper body.

13. ipodking4eva Said,

    dude u got so much …
    dude u got so much bigger than in ur first vid

14. adamk44 Said,

    Nicee tutorial man …
    Nicee tutorial man !

    Make sure you let people know that what your diet looks like is 100 times more important than what supplements you take.

15. GR8GUY54 Said,

    Nice vid! Your …
    Nice vid! Your super-sets remind me of
    P90X. Damn! This is your house? Freakin huge and a gym all there for you. Nice:}

16. Pewi6666 Said,

    nice vid
    nice vid

17. nadador64 Said,

    what advice do you …
    what advice do you give to people with ectomorph/thin physique? for me, it is difficult to build volume in the muscles. thanks!

18. catloops214 Said,

    Hey man i would …
    Hey man i would really appreciate it if you put up a video of one of your toning exercises. right now the only supplement i have is 100% pure creatine monohydrate but this weekend i am getting some jack3d.

19. GsFLiPsKiLLz Said,

    awesome tutorial …
    awesome tutorial bro’…

20. arj3191 Said,

    @southstar0511
    You …
    @southstar0511
    You are going to want to do Low Reps high weight. This will build the muscle and over time the muscle will become denser and eventually larger which will make it an active tissue, which will then burn fat at a higher rate.

21. southstar0511 Said,

    were you circuit …
    were you circuit training that day, working out all your body parts? Also what do you recommend when trying to lose weight. I want to add muscle but lose the fat, should i do higher reps with low weights or lower reps with higher weights?

22. Triksitch Said,

    oh baby are you …
    oh baby are you single

23. mellow887 Said,

    i wanna see your …
    i wanna see your abs. u should shut up and pan down