cheers this really … cheers this really helps to understand the manuals
Wollenschrank Said,
Jesus Christ … Jesus Christ, what a wanker!
thomas3816 Said,
@MikeArens hey … @MikeArens hey thanks buddy i’m gunna try this out it sounds legit so i hope it works…i really appreciate your time helping others
Twizlers765 Said,
@rmassie11 lol true @rmassie11 lol true
hatokiri Said,
@MikeArens Actually … @MikeArens Actually eating right before you go to bed is the best you can do. Your muscles regenerate the most whole you are sleeping. Since you can’t eat protein while sleeping you will need to eat something that provides you with a lot of protein that works slowly, like tuna for example. Not eating 3 hours before bed is like decreasing muscle gain by 50%.
MrRanger1987 Said,
@soloandi23 ya but … @soloandi23 ya but your say your MBR is 2000 calories as an example. if you eat 1600 calories all day and then before bed eat 400… your BMR was still 2000… so during the day you still burnt 2000 calories in the 24hour period. so you may not have burnt off all those calories you just took in but you still burnt off 2000 that day so your breaking even either way. i’m not saying thats the best way but your only going to gain weight if you take in above your BMR for the day
soloandi23 Said,
@MrRanger1987 That … @MrRanger1987 That sounds logical, but I think the point is that your digestive system slows down at night so the calories aren’t used properly, therefore they don’t burn as efficiently. Of course, this doesn’t stop me from eating at be time. I’m just sayin
GErSHEYhErSheYs Said,
@rmassie11
yo u … @rmassie11
yo u made my day lmoa
avedisphoto1 Said,
please action not … please action not long speetch.
liveitrough29 Said,
@MikeArens i was … @MikeArens i was wondering if you can tel me how to lose weigh tat legs and hips cause teh super skinnies dont fit so i have to live with the ones that are kinda lose
MrRanger1987 Said,
you can eat 3 hours … you can eat 3 hours before you go to bed… people say but i am going to store those calories… listen. if you burn 2000 calories a day normal.. say you take in 1600 all day and then about an hour before bed you take in 400 calories to equal 2000 calories. you are still going to burn those off because you always burn 2000 calories as your maintainence levels. you only store calories if you eat OVER your maintainence for the day
0210cyntia Said,
• For me … • For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
megabrandcerial123 Said,
@MikeArens *** … @MikeArens ***protein shake before bed gets the metabolism going while your sleeping so your building muscle or burning fat while you sleep
kiwi8476 Said,
i can feel the burn … i can feel the burn
scfromdc Said,
@udie2morre eat … @udie2morre eat better. diet is like 80% of getting the body you want, you can build 100 lbs of muscle, and still 60 lbs of fat, makes you look worse.
shizzlebiskit3rd Said,
@Uncivilization lmao @Uncivilization lmao
ThisIsJustinSo Said,
You can do this, … You can do this, instead of cardio? and lose fat?
William783 Said,
summary: smash … summary: smash weights and you’ll lose weight.
JistKill Said,
does the peeing … does the peeing squat count?.. i bet thats what he does
rmassie11 Said,
Best way to lose … Best way to lose weight to eat chips, sit on ass, and watch youtube videos about weight loss………
0o0hak0o0 Said,
@iTooGodly ROFL @iTooGodly ROFL
spannerboy72 Said,
@Uncivilization … @Uncivilization me too… but i need to learn to change hands. I’m starting to look like a fiddler crab. hmmm maybe thats how he got his name…
5alman187 Said,
@udie clean ur diet … @udie clean ur diet up, eat non processed stuff, veg, tuna, eggs, fish, avacados, olive oil, berries, apples, stay away from carbs. Make protein ur best friend.
udie2morre Said,
@kdak12 how did u … @kdak12 how did u loose all that wieght im 223 lbs if you could help me or any one can help me i ve put on a pound of muscle ive been going to the gym 3 times a week cuz im young if you could just help me thanks
udie2morre Said,
kdak12 dude wat is … kdak12 dude wat is ur secret im 223 pounds im rlly young i need to loose as much wieght as i can b4 next year i ve been eating whole grain thighs my whole life ive been going to the gym i put on a pound of muscle if u could just tell me what u did
Comments
cheers this really …
cheers this really helps to understand the manuals
Jesus Christ …
Jesus Christ, what a wanker!
@MikeArens hey …
@MikeArens hey thanks buddy i’m gunna try this out it sounds legit so i hope it works…i really appreciate your time helping others
@rmassie11 lol true
@rmassie11 lol true
@MikeArens Actually …
@MikeArens Actually eating right before you go to bed is the best you can do. Your muscles regenerate the most whole you are sleeping. Since you can’t eat protein while sleeping you will need to eat something that provides you with a lot of protein that works slowly, like tuna for example. Not eating 3 hours before bed is like decreasing muscle gain by 50%.
@soloandi23 ya but …
@soloandi23 ya but your say your MBR is 2000 calories as an example. if you eat 1600 calories all day and then before bed eat 400… your BMR was still 2000… so during the day you still burnt 2000 calories in the 24hour period. so you may not have burnt off all those calories you just took in but you still burnt off 2000 that day so your breaking even either way. i’m not saying thats the best way but your only going to gain weight if you take in above your BMR for the day
@MrRanger1987 That …
@MrRanger1987 That sounds logical, but I think the point is that your digestive system slows down at night so the calories aren’t used properly, therefore they don’t burn as efficiently. Of course, this doesn’t stop me from eating at be time. I’m just sayin
@rmassie11
yo u …
@rmassie11
yo u made my day lmoa
please action not …
please action not long speetch.
@MikeArens i was …
@MikeArens i was wondering if you can tel me how to lose weigh tat legs and hips cause teh super skinnies dont fit so i have to live with the ones that are kinda lose
you can eat 3 hours …
you can eat 3 hours before you go to bed… people say but i am going to store those calories… listen. if you burn 2000 calories a day normal.. say you take in 1600 all day and then about an hour before bed you take in 400 calories to equal 2000 calories. you are still going to burn those off because you always burn 2000 calories as your maintainence levels. you only store calories if you eat OVER your maintainence for the day
• For me …
• For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
@MikeArens *** …
@MikeArens ***protein shake before bed gets the metabolism going while your sleeping so your building muscle or burning fat while you sleep
i can feel the burn …
i can feel the burn
@udie2morre eat …
@udie2morre eat better. diet is like 80% of getting the body you want, you can build 100 lbs of muscle, and still 60 lbs of fat, makes you look worse.
@Uncivilization lmao
@Uncivilization lmao
You can do this, …
You can do this, instead of cardio? and lose fat?
summary: smash …
summary: smash weights and you’ll lose weight.
does the peeing …
does the peeing squat count?.. i bet thats what he does
Best way to lose …
Best way to lose weight to eat chips, sit on ass, and watch youtube videos about weight loss………
@iTooGodly ROFL
@iTooGodly ROFL
@Uncivilization …
@Uncivilization me too… but i need to learn to change hands. I’m starting to look like a fiddler crab. hmmm maybe thats how he got his name…
@udie clean ur diet …
@udie clean ur diet up, eat non processed stuff, veg, tuna, eggs, fish, avacados, olive oil, berries, apples, stay away from carbs. Make protein ur best friend.
@kdak12 how did u …
@kdak12 how did u loose all that wieght im 223 lbs if you could help me or any one can help me i ve put on a pound of muscle ive been going to the gym 3 times a week cuz im young if you could just help me thanks
kdak12 dude wat is …
kdak12 dude wat is ur secret im 223 pounds im rlly young i need to loose as much wieght as i can b4 next year i ve been eating whole grain thighs my whole life ive been going to the gym i put on a pound of muscle if u could just tell me what u did