I would say just keep it up! You’re better off taking your time to lose weight than going on a crash diet or using a "magic" supplement. You can’t maintain crash diets, but healthy lifestyle changes are easy to keep up with. Maybe you can try different types of exercises..boxing, swimming, things that keep your body guessing. That’ll definitely help you with your weight loss plan!
A few things to try:
Always have an amazing breakfast that will keep you energized for the entire morning. I always say that breakfast kicks off your day–healthy breakfast, healthy day. Here are some of my favorite recipes: http://www.womenshealthmag.com/fitness/healthy-breakfast-ideas
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I would say just keep it up! You’re better off taking your time to lose weight than going on a crash diet or using a "magic" supplement. You can’t maintain crash diets, but healthy lifestyle changes are easy to keep up with. Maybe you can try different types of exercises..boxing, swimming, things that keep your body guessing. That’ll definitely help you with your weight loss plan!
A few things to try:
Always have an amazing breakfast that will keep you energized for the entire morning. I always say that breakfast kicks off your day–healthy breakfast, healthy day. Here are some of my favorite recipes:
http://www.womenshealthmag.com/fitness/healthy-breakfast-ideas
And as for fitness, try things that pump your heart rate up, like these moves:
http://www.womenshealthmag.com/fitness/strength-workout-to-burn-body-fat
Just be patient, you’ve got this!
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