@heyitsthatoneguy91 … @heyitsthatoneguy91 Multi-vitamins are tricking to recommend and I don’t generally because since they have a wide spread of vitamins, some you will over consume (since you already eat them in your diet) and some you will need, so it skews what you need. My belief is to find what you are deficient in or most lacking and supplement with that (so say Vitamin E etc) and this depends on every individual, hence why I’m not making big general recommendations!!!
heyitsthatoneguy91 Said,
What are your views … What are your views on multivitamins? I just took the ones from gnc (Mega Man) and only took one a day, though it says you can take 2. I seem to get tendon/joint pain a lot less, and if I do it goes away pretty quick. I’ve found just eating healthier and working out to gain muscle/bulk has REALLY slimmed me down. I’ve lost about 30lbs, but I’ve gained like 20lbs at least of muscle, so i’ve prob lost 50lbs fat weight
heyitsthatoneguy91 Said,
@OmarIsuf wait so … @OmarIsuf wait so most people need Omega 3s? Or need Omega 6s? I didn’t catch that earlier..tuna has omega 3s..and olive oil, though not much so if i cook i use olive oil instead of butter/spray
heyitsthatoneguy91 Said,
Dude! I loved your … Dude! I loved your dad in Rambo! jk..but you look a LOT like stallone..but you dont look like you had a mild stroke offsetting your facial expressions hahaha
heyitsthatoneguy91 Said,
@OmarIsuf not if … @OmarIsuf not if they only have 150cals..
Comments
@heyitsthatoneguy91 …
@heyitsthatoneguy91 Multi-vitamins are tricking to recommend and I don’t generally because since they have a wide spread of vitamins, some you will over consume (since you already eat them in your diet) and some you will need, so it skews what you need. My belief is to find what you are deficient in or most lacking and supplement with that (so say Vitamin E etc) and this depends on every individual, hence why I’m not making big general recommendations!!!
What are your views …
What are your views on multivitamins? I just took the ones from gnc (Mega Man) and only took one a day, though it says you can take 2. I seem to get tendon/joint pain a lot less, and if I do it goes away pretty quick. I’ve found just eating healthier and working out to gain muscle/bulk has REALLY slimmed me down. I’ve lost about 30lbs, but I’ve gained like 20lbs at least of muscle, so i’ve prob lost 50lbs fat weight
@OmarIsuf wait so …
@OmarIsuf wait so most people need Omega 3s? Or need Omega 6s? I didn’t catch that earlier..tuna has omega 3s..and olive oil, though not much so if i cook i use olive oil instead of butter/spray
Dude! I loved your …
Dude! I loved your dad in Rambo! jk..but you look a LOT like stallone..but you dont look like you had a mild stroke offsetting your facial expressions hahaha
@OmarIsuf not if …
@OmarIsuf not if they only have 150cals..