Keeping motivated … Keeping motivated to lose weight can be hard – seeing videos like this can certainly be helpful
lavernedi Said,
Free energy has … Free energy has been here for a while ,But the Big corporations spend millions to ensure that information does not spread to the masses,Check this free energy magnet motor at LT-MAGNET-MOTORdotCOM ,Start the energy revolution!
TsidkenuRohi Said,
Hi Sean,
… Hi Sean,
Please disregard my previous message. I saw the formula you were talking about at the END of your video. I had to keep watching to see it obviously. Sorry about that.
TsidkenuRohi Said,
Hi Sean,
… Hi Sean,
I don’t see the formula you were talking about. I paused the video at 4:14 and nothing came up. I
deejaycombo Said,
i like this guy he … i like this guy he knows what he is talking about
HermanHermes Said,
Reduce that number? … Reduce that number??? My number is 32 757 313 , 92!!!
rugby4lifeger Said,
@nightfire4107 you … @nightfire4107 you cant gain weight and lose calories! You have to decide by yourself what you want! My tip to you! Eat a lot over the winter manyly protein and carbs (off season) and during the summer you just eat protein and less carbs! During the winter eat potatos and nudels as carb source and during the summer just rice nothing else! And dont count fat!
nightfire4107 Said,
how do you gain … how do you gain weight and lose calories?
VickThorrable Said,
The formula looks a … The formula looks a little complicated at first, but once you understand, you will really start seeing results ! Great video Sean, 5 stars !
MatuShazz Said,
Dear bevon17:
As … Dear bevon17:
As both Sean Nalewanyj and Mike Weary’s books state, less is more, you don’t need to exercise a lot, you just need to have proper feeding, your body has a caloric intake, which you can calculate with several formulas, if you consume 300-500 calories less than your intake, while exercising no more than 4 times a week, and with a maximum of 1 hour duration, it should let you lose weight properly.
I look forward to seeing your results.
bevon17 Said,
@MatuShazz
I go … @MatuShazz
I go to boxing 4 times a week for 2 hours
then the gym for about 30 mins to run
I can’t lose weight and its annoying
I weigh 130 ,, I’m 5’2 in hight and was bulimic for about a year.
I’ve gained about 5-7 pounds and i really want them off
I feel like my stomach is huge and I’m trying really hard not to starve my self or fall back into throwing up my food..
its depressing. and sometimes it makes me not want to leave the house.
I don’t know what to do.
lufal78 Said,
i thank you very … i thank you very much man for the formula. it greatly helps me, more power and godbless
TKollaKid Said,
I love this guy’s … I love this guy’s videos! Some gyms would charge you 100′s for this info. Thanks man!!
DGWPictures Said,
Ok here it in is a … Ok here it in is a nutshell
Go to Harris Benidict calorie calculator,type your mass in,- 500 from that and eat that in 1 week
bang you’ve lost a pound,tbh though i – mine by 200 and burn 300 via exercise
hotandinfit Said,
Cool. Free diet … Cool. Free diet avaiable ! Check my profile for more details.
gambino1877 Said,
Hi Sean I have a … Hi Sean I have a few of your books and get your news letters and I know your a big fan of HITT cardio can I do sprints twice a day without over training if I feel good split them up and keep it under 20 mins? 5 times a week
AshesOfZero Said,
Here are Sean’s … Here are Sean’s basic guidelines:
1) Train no more than 3 days per week.
2) Do not let your workouts last for longer then 1 hour.
3) Perform 5-7 sets for large muscle groups (chest, back, thighs) and 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs).
could someone please tell me those sets are for 1 time per a week or 3 times per a week. please.. (i mean if 5 sets for chest it would b 15 sets for 3 times per a week?)
CharacterCool Said,
I still don’t fully … I still don’t fully understand the relationship between fat and calories. I was checking out the nutritional values on a bottle of olive oil and noticed that the fat content is very high compared to the caloric content; every 100ml contains 91.4g fat and 823kcal.
For argument’s sake, if I were to consume 350ml of olive oil daily, my intake of calories would fall within my BMR requirement of about 3000, but my intake of fat would amount to a whopping 319.9g. So… would I gain weight or not?
MatuShazz Said,
Also, it is VERY … Also, it is VERY IMPORTANT you have in mind, that every effect on your bodyweight will show itself about A MONTH after you change your diet, so don’t panic if you don’t get immediate results…
If you need any other advice, just let me know
MatuShazz Said,
In Sean’s book, the … In Sean’s book, the lesson is PLANNED for you to increase your weight while gaining muscle…
If you want to increase your body weight, simply do the exact opposite of what you’d do to get thin, consume about 115% of your normal caloric intake, thus putting up weight, now, if you combine that with exercise and get your extra calories from a good source(see the e-book for that), you’ll get your results in about a month…
westwarren32 Said,
whaaaat?, dude its … whaaaat?, dude its totally hard, im trying to get abs, the more i eat then the more i get fat,i want the muscle not the fat, but sean nalewanyj says to cut down on calories and do cardio vasculars
uberenkai Said,
putting on weight … putting on weight is a walk in the park man. Just keep eating food and get drinking protein shakes.
westwarren32 Said,
Hi sean nalewanyj, … Hi sean nalewanyj, im currently taking your up your electronic lesson, and i was wondering, well im really thin, and most of these tips and videos, are pretty much just for fat people, what about the slim ones, its actually much more harder for me, to gain weight than to lose weight i lost alot of weight in highschool in about just 1 month, yet it feels impossible to regain the weight i once had, pls help me
rajpmanish Said,
Pls Provide execise … Pls Provide execise vidoes of all parts which are best and effective.
NalewanyjFitness Said,
Yup – I’ve got … Yup – I’ve got upcoming videos planned where I’ll be in the gym doing demonstrations.
Comments
Keeping motivated …
Keeping motivated to lose weight can be hard – seeing videos like this can certainly be helpful
Free energy has …
Free energy has been here for a while ,But the Big corporations spend millions to ensure that information does not spread to the masses,Check this free energy magnet motor at LT-MAGNET-MOTORdotCOM ,Start the energy revolution!
Hi Sean,
…
Hi Sean,
Please disregard my previous message. I saw the formula you were talking about at the END of your video. I had to keep watching to see it obviously. Sorry about that.
Hi Sean,
…
Hi Sean,
I don’t see the formula you were talking about. I paused the video at 4:14 and nothing came up. I
i like this guy he …
i like this guy he knows what he is talking about
Reduce that number? …
Reduce that number??? My number is 32 757 313 , 92!!!
@nightfire4107 you …
@nightfire4107 you cant gain weight and lose calories! You have to decide by yourself what you want! My tip to you! Eat a lot over the winter manyly protein and carbs (off season) and during the summer you just eat protein and less carbs! During the winter eat potatos and nudels as carb source and during the summer just rice nothing else! And dont count fat!
how do you gain …
how do you gain weight and lose calories?
The formula looks a …
The formula looks a little complicated at first, but once you understand, you will really start seeing results ! Great video Sean, 5 stars !
Dear bevon17:
As …
Dear bevon17:
As both Sean Nalewanyj and Mike Weary’s books state, less is more, you don’t need to exercise a lot, you just need to have proper feeding, your body has a caloric intake, which you can calculate with several formulas, if you consume 300-500 calories less than your intake, while exercising no more than 4 times a week, and with a maximum of 1 hour duration, it should let you lose weight properly.
I look forward to seeing your results.
@MatuShazz
I go …
@MatuShazz
I go to boxing 4 times a week for 2 hours
then the gym for about 30 mins to run
I can’t lose weight and its annoying
I weigh 130 ,, I’m 5’2 in hight and was bulimic for about a year.
I’ve gained about 5-7 pounds and i really want them off
I feel like my stomach is huge and I’m trying really hard not to starve my self or fall back into throwing up my food..
its depressing. and sometimes it makes me not want to leave the house.
I don’t know what to do.
i thank you very …
i thank you very much man for the formula. it greatly helps me, more power and godbless
I love this guy’s …
I love this guy’s videos! Some gyms would charge you 100′s for this info. Thanks man!!
Ok here it in is a …
Ok here it in is a nutshell
Go to Harris Benidict calorie calculator,type your mass in,- 500 from that and eat that in 1 week
bang you’ve lost a pound,tbh though i – mine by 200 and burn 300 via exercise
Cool. Free diet …
Cool. Free diet avaiable ! Check my profile for more details.
Hi Sean I have a …
Hi Sean I have a few of your books and get your news letters and I know your a big fan of HITT cardio can I do sprints twice a day without over training if I feel good split them up and keep it under 20 mins? 5 times a week
Here are Sean’s …
Here are Sean’s basic guidelines:
1) Train no more than 3 days per week.
2) Do not let your workouts last for longer then 1 hour.
3) Perform 5-7 sets for large muscle groups (chest, back, thighs) and 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs).
could someone please tell me those sets are for 1 time per a week or 3 times per a week. please.. (i mean if 5 sets for chest it would b 15 sets for 3 times per a week?)
I still don’t fully …
I still don’t fully understand the relationship between fat and calories. I was checking out the nutritional values on a bottle of olive oil and noticed that the fat content is very high compared to the caloric content; every 100ml contains 91.4g fat and 823kcal.
For argument’s sake, if I were to consume 350ml of olive oil daily, my intake of calories would fall within my BMR requirement of about 3000, but my intake of fat would amount to a whopping 319.9g. So… would I gain weight or not?
Also, it is VERY …
Also, it is VERY IMPORTANT you have in mind, that every effect on your bodyweight will show itself about A MONTH after you change your diet, so don’t panic if you don’t get immediate results…
If you need any other advice, just let me know
In Sean’s book, the …
In Sean’s book, the lesson is PLANNED for you to increase your weight while gaining muscle…
If you want to increase your body weight, simply do the exact opposite of what you’d do to get thin, consume about 115% of your normal caloric intake, thus putting up weight, now, if you combine that with exercise and get your extra calories from a good source(see the e-book for that), you’ll get your results in about a month…
whaaaat?, dude its …
whaaaat?, dude its totally hard, im trying to get abs, the more i eat then the more i get fat,i want the muscle not the fat, but sean nalewanyj says to cut down on calories and do cardio vasculars
putting on weight …
putting on weight is a walk in the park man. Just keep eating food and get drinking protein shakes.
Hi sean nalewanyj, …
Hi sean nalewanyj, im currently taking your up your electronic lesson, and i was wondering, well im really thin, and most of these tips and videos, are pretty much just for fat people, what about the slim ones, its actually much more harder for me, to gain weight than to lose weight i lost alot of weight in highschool in about just 1 month, yet it feels impossible to regain the weight i once had, pls help me
Pls Provide execise …
Pls Provide execise vidoes of all parts which are best and effective.
Yup – I’ve got …
Yup – I’ve got upcoming videos planned where I’ll be in the gym doing demonstrations.