Comments

1. WSSJ25 Said,

   I ment to say …
   I ment to say mucked showing, but I’m not sure if I should add fat toy diet to keep calories high. If I get to 200 lb I’ll be happy, it’s seems easier to get buff when you have the mass already and not have no mass Like me. 135-145lb

2. WSSJ25 Said,

   My problem is my …
   My problem is my weight I’m a long distance runner and my body is way too lean, in the past years of working out when I could, I see I’m alot stronger and even bigger and my mucked are showing, but I’m still thin lol

3. WSSJ25 Said,

   @ comment bellow me …
   @ comment bellow me.
   Man I had the same problem that I wasn’t seeing results, but the reality is that you usually see results on 3 months when you nearly start lifting weights. After that you begin to see results quicker. But if you only worked out a month it’s poissible to feel better and stronger but you won’t notice much.

4. 915olivares1 Said,

   hey sir, what foods …
   hey sir, what foods should i consume, to burn fat and recovery to muscles. i do alto a cardio lift weighting. and i seam to be getting no results or nothing, i would just have to give up no one supports me i’m on my own… plz sir give me some addviced:)

5. KungFuTheater75 Said,

   Looks good. I’m …
   Looks good. I’m doing P90X now which has a plyo day, butI’m adding this to a weightlifting day tomorrow.

6. howtoburnbellyfat Said,

   when losing weight …
   when losing weight I vote for slow and naturally everytime – during the process you learn how to eat properly and so when you get to your ideal weight you are more than likely going to be able to keep it

7. Forsure3333 Said,

   @Russellt0228 I …
   @Russellt0228 I easily hurt my knees with squats.

8. Russellt0228 Said,

   I got a bad knee is …
   I got a bad knee is there another technique

9. thewinnerishere Said,

   if you are fat then …
   if you are fat then will ab crunches and other exercises make you look fatter?

10. thewinnerishere Said,

    if you are fat then …
    if you are fat then will ab crunches make you look fatter?

11. a22sg Said,

    solid exersizes
    …
    solid exersizes
    ive been doin these just to build speed for hockey, cool to see em here
    seriously, these exersizes buil the ouy of your legs/core. almost all pro atheletes do these for a reason. they burn it, and explode your performance off the starting line

12. bully3601 Said,

    I Love All ur …
    I Love All ur Exercises but this one is Spicial and AWWEESSOOMME TOO U R The Best coach Ever Darin.

13. Sneaky699 Said,

    Hi Darin. i have …
    Hi Darin. i have dislocated my patella and gained a lot of weight from being disabled could you tell me some low impact exercises i could use to lose weight again. thank you.

14. paulioj101 Said,

    Hey Darin I’ve been …
    Hey Darin I’ve been suffering with Achilles tendinitis for a few months. Like you I really love interval sprints. The great news is that i can perform all of these plyometric exercises without too much aggravation. Thanks once again Darin

15. MorenoChulo92 Said,

    Hey I’m going to …
    Hey I’m going to fort benning to join the army and need help with my upper body strength

16. face5535 Said,

    Darin, I totally …
    Darin, I totally agree with you on this, Plyo is one of the best fat burns especially if you can mix it into your daily workout routine. For your basketball athletes hard game speed shooting drills for 5 mins with small breaks in between will also work!

    I have lost close to 20 lbs over the past 9 weeks and I credit a lot of it to these type of Plyo exercises. (and diet)

    Oh yeah, nice kicks, those caught my eye right away

17. Nazaret99 Said,

    People say Darin …
    People say Darin looks like John Cena. Lol if he does not resemble Mark Wahlberg, than i dont know….

18. 5gorgeous Said,

    another great and …
    another great and helpful vid!

19. GunShowFitness Said,

    This is a really …
    This is a really great idea, i’ve been trying to burn off some fat lately, ill definetly try this. Thanks

20. saintapathy Said,

    Did the squat jumps …
    Did the squat jumps right after doing heavy low rep squats. Dang what a finishing burn! Good stuff.

21. BeatBay Said,

    @fatlosslifestyle …
    @fatlosslifestyle Hi Darin, thank you sooo much for your kind answer! No I can enjoy my fruits Thank you Darin!

22. kjandkat Said,

    Darin,,, thanks …
    Darin,,, thanks sooo much for your advice and your words of encouragement… You are definitely my favorite personal trainer… and I love the ebook…. Kevin

23. fatlosslifestyle Said,

    @KingRockets Yes. …
    @KingRockets Yes. You need to cycle in even more starch carbs than a fat loss client. This is going to be the key for you to gaining 10 lbs. of muscle.

24. fatlosslifestyle Said,

    @BeatBay No it is …
    @BeatBay No it is not bad. I eat 3-4 apples every day. If it rots it’s good for you.

    darin

25. KingRockets Said,

    Can you still do …
    Can you still do carb cycling (starchy carbs on lifting days, non starchy on off/cardio days) if you are a relatively skinny guy and trying to gain some muscle (but i dont wanna bulk i.e gain fat)….so would it be appropriate to cycle? thanks