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Duration : 3 min 5 sec
http://DrPompa.com Science of weight loss exercise and fat burning. It is not what you think and easy than what you are told. Weight loss is a science of what’s happening at the cell and with your hormones during exercise. Dr.Dan Pompa reveals the truth of how to promote fat loss, muscle gain and weight loss. It’s not the treadmill or aerobics exercise the science is clear. Learn why sprinters are lean and muscular. Learn why the right 10 minutes of exercise will remove the fat, gain the muscle and lose the weight more effectively than any aerobic training exercise.
Duration : 0:10:0
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Duration : 0:0:41
http://www.mtfjourney.com This is the first week out of the MTF Journey and we're looking forward to getting you in the best shape of your life. Follow us on our 90 Day Weight Loss Journey. Every week we will be uploading new workout video, motivational videos and 30 Minute Meals and much more.
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Follow on our 90 Day Transformation Journey. It will be an awesome ride just go to http://www.mtfjourney.com
Duration : 2 min 54 sec
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if you want to use the Fatloss Lifestyle Program anywhere in the world.
My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.
#1
How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs.
#2
Try these fat burning finisher exercises.
Jump Squats
Box (Square Jumps)
Flying Romans
Here is my recommendation. Do this after your regular exercise session.
Entry Level – Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets.
Intermediate – Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets.
Advanced – Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets.
Try using these “Fat Burning” finisher exercises as a stand alone “Interval Cardio” workout in the morning.
Do three sets of each exercise. Alternate the exercises.
beginner – 6 reps
intermediate – 10 reps
advanced – 15 reps
Remember, to eat protein and carbs together. A couple times per week when you do these “Fat Burning” finisher exercises in the morning do not eat any starchy carbs for the day.
Starchy Carbs are – Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta.
Stick with only veggies, green beans, salads, and or apples.
Remember to use this strategy for a couple times per week. If you do, I believe that you will see 2-3 lbs. of fat loss per week.
#3
Click here; http://bit.ly/au82c9 if you want me to work with you one on one. So that I can give all of the “Inner Circle” members my undivided attention in getting them to their goals, I am only taking another 50 members.
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To Your Success,
Coach Darin
www.FatlossLifestyle.com (sign up for more free stuff)
Duration : 0:7:42