Archive for September, 2010

What can I do about my health insurance not covering any weight loss pills at all?

they said ppo even medicaid or medicare won’t cover weight loss pills

what can I do? I don’t have enough money cuz I was laid off

Good for your insurance! That’s smart. Those pills do not work anyway!

Stop spending your money on junk food. Eat a salad for lunch. Eliminate snacks. Walk, exercise. Stop looking for some useless crutch, and get yourself in gear to eat properly & exercise. Eat healthy, act healthy, and you will get healthy.

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Do prescription weight loss pills from a doctor help or work well?

I think I need to lose about 70-80 pounds..I’m obese..
do u recommend going to a general practice doctor to ask him for weight loss pills?

You know, I personally don’t think those work at all, but it’s easy, I’ve lost weight just eating less icon smile Do prescription weight loss pills from a doctor help or work well?

Is there a good dietary supplement or vitamin?

I am 28 and have been eating better and exercising a lot. I have lost about 8 pounds in 4 weeks. Is there anythng I can do or take to boost my weight loss?I would definitely prefer something natural.Thanks!

I would say just keep it up! You’re better off taking your time to lose weight than going on a crash diet or using a "magic" supplement. You can’t maintain crash diets, but healthy lifestyle changes are easy to keep up with. Maybe you can try different types of exercises..boxing, swimming, things that keep your body guessing. That’ll definitely help you with your weight loss plan!

A few things to try:
Always have an amazing breakfast that will keep you energized for the entire morning. I always say that breakfast kicks off your day–healthy breakfast, healthy day. Here are some of my favorite recipes:

http://www.womenshealthmag.com/fitness/healthy-breakfast-ideas

And as for fitness, try things that pump your heart rate up, like these moves:

http://www.womenshealthmag.com/fitness/strength-workout-to-burn-body-fat

Just be patient, you’ve got this!

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