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Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program.
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http://www.MyGuideForYou.com/weight-loss
This page provides tips and guide on fat weight loss diet. It’s best resources for fat weight loss diet. Check it out for yourself!
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http://professionalwhey.com Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue).
Glutamine concentrations fall remarkably after training within as little as 30 minutes, and remain low until complete recovery, up to as long as 5 – 7 days, resulting in decreases in strength, stamina and recovery.
What does Glutamine do?
Glutamine supplementation not only stimulates immune function, but decreases inflammation and protects muscle cells from the damage caused by hard workouts.[1] Glutamine helps to support the immune system by keeping the health of the gastrointestinal tract high which has the greatest effect on positive immune functions.[2],[3],[4],
Increases Nitrogen
Its structure contains two nitrogen atoms which make it the primary transporter of nitrogen, as it transports 35% of the nitrogen that gets into the muscle cell, which can equate to anabolic muscle growth. But lets not jump the gun just yet!
Anti-Catabolic & Immune Boosting
Following an intense workout, Glutamine levels in the body can fall by as much as 50% and remain low until recovery is completed. This is because an intense workout will take nitrogen carrying Glutamine from muscle tissue and use it to help with recovery and immune function. This fall in Glutamine creates a catabolic environment for muscle tissue.
Increased Protein Synthesis
Therefore by taking a pre and post workout Glutamine supplement, athletes and body builders can minimize the breakdown of the Glutamine already present in the muscle tissue and keep nitrogen levels high which allows for improved protein synthesis.[5]
Glutamine only works because it is used to feed the gut and the immune system. This enables the muscle Glutamine to remain high, keeping nitrogen levels and preventing muscle cells from breaking down and going into a catabolic state.[6]
Growth Hormone Release
In addition, research has demonstrated the ability of Glutamine to dramatically increase Human Growth Hormone (HGH) levels indeed, a meaningful increase was found from as little as 2 grams of free-form L-Glutamine.[7]
Increased Glycogen Uptake
Finally, Glutamine taken after exercise can increase the availability of glycogen, thus promoting increased accumulation of muscle glycogen a key factor in recovery from one workout to the next.[8],[9],[10],[11],
Glutamine is typically used by:
Weight-lifters, bodybuilders and other strength athletes
Power athletes (Rugby players, Field athletes, Boxers etc)
Endurance athletes wanting to build muscle or increase strength
Anyone wanting to improve the health of the intestinal tract and increase immunity.
Read the Full Article Here http://professionalwhey.com/blog/?p=51
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. http://www.NaturalMiricle.com . Trimulean weigh in for first week shows 4 Lbs Lost! Losing weight using Chocolate! ……………….. Chocolate Extract Theobromine Revealed As Key Ingredient In Trimulean Chewable Dietary Supplement. Looking for chocolate nutrition? According to Trimulean developer Dr David Friedman, Theobromine is a key ingredient in this new weight management diet
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BodyImpress inspires people like you to adopt and maintain a lifestyle of fitness and nutrition. Visit http://www.bodyimpress.com for full details of this exercise and others including photos. Just use the search box.
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